Yoga in the Vineyard
Are you a yogi? Do you love to stretch? Or are you just looking for a way to relax? Ever thought about pairing the relaxing nature of your yoga practice with the beauty of one of south jersey’s amazing vineyards? It may help you through the toughest part of the class, knowing that there’s wine […]
5 Yoga Poses for Beginners
If you’re interested in yoga but never had the time to explore its many benefits, these yoga poses for beginners will give you a taste of what you’ve been missing. These stretches can have major impact on our bodies’ functions and how we feel in everyday life. This list of yoga poses for beginners was […]
Self-Care Tips for Mind, Body, and Soul
Self-care: a concept oft-mistaken for indulgence, conceit, or self-absorbtion. How has such an elemental part of productivity and happiness become perceivably indulgent or unnecessary? When we fail to take care of ourselves, we can’t be the best at our jobs, we can’t be the best for our children, and we can’t be our best to […]
