From Ouch to Om: 5 Yoga Poses for Back Pain from Peace Love Yoga

Are you experiencing pain or tension in your upper or lower back? Before defaulting to ibuprofen and a long night on the couch, try a few yoga poses that can help to alleviate back pain. Peace Love Yoga in Vineland, NJ, offers classes for every level of student, and when you use the Xspero™ app […]