If you aren’t ready to bare it all on the beach, you aren’t the only one. It’s never too late to work on your summer body. With a well-rounded summer workout plan, you can hit the gym at Anytime Fitness and be ready to hit the beach just as hard.

Whether you’re looking to shed some weight or tone up at the gym, Anytime Fitness in Vineland, NJ offers a variety of training options, guidance, and support so you can look and feel your best when you’re bathing in the sun on a beach or lounging poolside this summer. And when you use the Xspero™ app to purchase your certificate for membership at Anytime Fitness, 20% automatically goes to a nonprofit you choose in the app. Imagine—you can help your community just by helping yourself!

With that said, here are a few equipment exercises available at Anytime Fitness in Vineland, NJ that will help you get the body you’ve been after before summer’s end.

The Rowing Machine

Let’s take it from the top. An upper body workout is crucial for the summer body you’ve been dreaming of. One summer workout for toning the upper body is using the rowing machine at Anytime Fitness; it works the upper back, lats in the lower back, and rhomboid muscles in your shoulders.

The Stair Climber

The repeated action of climbing stairs is great for getting in shape. The stair climbers at Anytime Fitness in Vineland, NJ will get your heart pumping and tone your thighs, calves, glutes, and quads. So, be sure to show your lower body some love this summer.

The Battle Ropes

Battle ropes are a great summer workout that works your abs, back, glutes, and upper body. Battle rope exercises help target your whole body so you can focus on more than one area while you’re swinging up and down. 

The Plyometric Box

When you’re ready to jump to a better physique, plyometric training is a great way to work out your calves, burn away calories, and even enhance balance and coordination. Jumping up and down on the platform or plyometric box improves fast-twitch fiber efficiency in muscles, which means strength gain when you’re lifting your way to a better body. 

The Essentials

Last, but certainly not least, are the basic everyday exercises you should implement into your weekly workout routine. Exercises like squats, lunges, pull-ups, pushups, crunches, and free weight lifting will help tone the body so you can shape up for summer uninhibited.

Ready to break a sweat? You can make a difference for your community with one workout when you purchase your certificate to Anytime Fitness in Vineland, NJ with the Xspero™ app. Download today on the App Store and Google Play!