5 Dietary Supplements To Balance Your Body

Obtaining all of the daily vitamins and nutrients your body needs can be difficult, not to mention hard to keep track of. Dietary supplements help fill the gaps where our diets fall short, so our bodies get the nutrients they need to function from day-to-day. 

When shopping for dietary supplements to make getting your daily nutrients a little easier, be sure to use the Xspero™ app to find locations like Health Foods Plus, which features products that will help you feel your best. With each purchase, 20% gets donated to a charity of your choice, improving not only your health but your community as well. 

Here are five dietary supplements recommended by the experts at Health Foods Plus to get your body in tip-top shape and ready to conquer every day. 

Ultra RX-Joint

Many suffer from daily aches and pains that make it difficult to function throughout the day. Unfortunately, pain relievers only mask the pain instead of solving the problem directly. To build the nutrients that keep your joints pain-free and mobile, take these supplements daily. Your achy body will heal itself, melting away the pains that keep you from living the life you desire.


Collagen is a power source that is often in many multivitamins. This magical dietary supplement helps fight environmental stress and aging on your skin, hair, and nails. That way, even if you feel a mess, your glowing skin and luscious locks will say otherwise. It also benefits the muscles, tendons, and ligaments, keeping your body supportive of your daily activities and exercise routines that can put wear and tear on your body.


Sometimes, coffee is not enough to give those with chronic fatigue enough energy to roll out of bed. Taking a dietary supplement of vitamin B-12 can be life-changing for many, as the online world raves about this natural energy boost. It also helps the body generate DNA, along with keeping the blood and nerve cells healthy and happy. 

Fish Oil

Fish oil is a supplement that is beneficial for both you and your pet. Not only does it help keep your joints and bones healthy, but this fatty supplement has also been noted to help aid weight loss. It is also a great option for those with mental illnesses, as the fat is believed to reduce depression, decrease mental decline due to aging, and so on. Its anti-inflammatory properties also make it a suitable dietary supplement to help reduce inflammation, which could, in turn, reduce the risk of diseases such as diabetes.

Vitamin C

Vitamin C is another beneficial supplement for skin, providing hydration, which prevents aging and sun damage. Collagen is also created at a faster rate with this supplement, aiding the natural protection of the skin. It is also crucial for a growing body, repairing and developing tissues as well. More commonly known, vitamin C is beneficial for bone and teeth health, as promoted with the consumption of milk.

 Taking dietary supplements that motivate your body to maintain homeostasis can make a significant difference in the way you feel when you get out of bed in the morning. To find a location near you that sells exactly what you are looking for, use the “by location” search on the Xspero™ app to see options located just around the corner. Stocking up your medicine cabinet with these vital dietary supplements will feel like a small price to pay for peace of mind and a healthy body.